Daylight saving time: 5 tips for a smoother switch Sunday

05 November, 2017, 02:24 | Author: Raquel Nash
  • Massachusetts panel seeks regional talks on time zone┬áchange

5 - meaning when the clock strikes 2 a.m., we'll be "falling back" an hour to 1 a.m.

Daylight Saving Time officially ends this year on Sunday, November 5 at 2:00 a.m. Clocks should be turned back one hour (or they'll automatically do so, if they're smart), giving you (sort of) an extra hour of shut-eye.

Everyone is about to get one more hour of sleep this weekend. You could use daylight saving time, for example, to help reboot sleeping habits.

As for the proposals emerging in New England, the one from MA calls for pushing back the start of the school day. This will remain the status quo until March 11, 2018, when clocks will be readjusted once more, this time by "springing forward".

"We've got cognitive disorders, dementias, cancer, cardiovascular disease, obesity, early death, motor vehicle accidents".

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So, when is Daylight Saving Time for 2017 (which is often called Daylight Savings Time) in the U.S. during the Fall? A bill introduced in January aimed to put the entire state in the Eastern Standard Time Zone, which could exempt MI from the measure.

In 1966, President Lyndon Johnson signed the Uniform Time Act into law.

On the positive side, WebMD notes losing an hour of sleep in the spring is more hard to adjust to than gaining an hour in the fall.

1986-2006 - Daylight Saving Time begins on the first Sunday in April and ends on the last Sunday in October. It isn't observed in Arizona (except the Navajo Nation), Hawaii, American Samoa, Guam, the Northern Mariana Islands, Puerto Rico and the Virgin Islands, according to the Congressional Research Service.

What countries follow Daylight Saving Time?

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